Group Activities 2020
Exciting Stuff is Happening in North Durham
Zoom Yoga and Meditation during Coronavirus pandemic
22/06/2020
Online Yoga and meditation with our friends in York, Tees and Esk, Leeds, Richmondshire
We are hoping to offer these live Zoom sessions throughout the duration of lock-down.
Here are the next dates
Week Commencing 21st Sept:
- Tuesday 11am Seated Exercise with Buster
- Wednesday 11am Meditation with Mariesa
- Thursday 11am Meditation with Mariesa
- Thursday 1pm Seated Exercise with Buster
Week Commencing 28th Sept:
- Tuesday 11am Seated Exercise with Buster
- Wednesday 11am Yoga with Mariesa
Please make full use of their classes should you wish whilst we unfortunately cannot relaunch face to face classes at the moment. Thank you 😊
If you need further information please contact Tony Cardis (York Group) 07851 708778. There is a £2 charge for each session.
Please be aware:
The sessions are not tailored to any specific needs
The sessions are designed for guidance, motivation and educational purpose only
No information should be taken as medical or professional health advice
You should assess the activity and determine if it is appropriate for you
You are responsible for ensuring you have appropriate space, support and facilities as needed
You are responsible for ensuring that any equipment you use for the activity is suitable and sufficient
To access North Durham Group help and support why not speak with Alistair on 0191 386 0006
Exciting Stuff is Happening in North Durham
Group Activities 2020
22/06/2020
Moving More with MS during lockdown
It can be hard to stay active when you have MS. But there are ways to move more and stay healthy.
Contact our MS Helpline about moving more by calling 0808 800 8000 or emailing helpline@mssociety.org.uk
During the temporary suspension of our usual face-to-face activities (Yoga and Dance) you can access Activities videos on the MS national website by clicking on the following links:-
Please be aware:
The sessions are not tailored to any specific needs
The sessions are designed for guidance, motivation and educational purpose only
No information should be taken as medical or professional health advice
You should assess the activity and determine if it is appropriate for you
You are responsible for ensuring you have appropriate space, support and facilities as needed
You are responsible for ensuring that any equipment you use for the activity is suitable and sufficient
15/03/2020
*****Coronavirus Yoga & MS Dance Class precautionary Cancellations*****
In light of the ongoing Coronavirus outbreak, and as a precaution, the MS Society North Durham Group in consultation with the class tutors has decided to suspend all seated yoga and dance for MS sessions for a period of three months (subject to review) with immediate effect.
Our prime concern is the health and safety of the staff and those attending the classes.
We apologise for any inconvenience caused, however, we hope that people will understand that the health and safety of everyone involved is our priority.
Keep an eye on our social media pages for any updates.
Thank you.
PS For information on MSRRF outreach classes please contact MSRRF at or ring MSRRF on (01670) 505829 or email them at info@ms-researchandrelief.org
To access North Durham Group help and support why not speak with Alistair on 0191 386 0006